Age of Aquarius Yoga Nidra Gong Bath Nervous System Refresh with some Astrology
Sat, Mar 08
|Asheville
Yoga Nidra, or "yogic sleep," is a guided meditation practice that induces deep relaxation while maintaining awareness. It helps release stress, improve sleep, and promote inner healing. Practiced lying down, it involves body scanning, breath awareness, and visualization enhanced with live sound
Time & Location
Mar 08, 2025, 6:30 PM – 8:00 PM
Asheville, 81 Weaverville Rd Suite 2, Asheville, NC 28804, USA
About the event
Yoga Nidra Gong Bath
Nervous System Refresh
At Energetic Experiences
A deep rest, guided meditation designed to induce complete physical, mental, and emotional relaxation. You will find relief from insomnia, anxiety, headaches, overwhelm, PTSD, and more.
We will begin with an astrology overview of the stars and sky, then get into a somatic embodied experience with yoga nidra and sound waves.
Includes breathwork, body scan, subtle and inspiring gong sounds, gentle movements, lovely location, tea & water. Calm your nervous system and activate your relaxation (rest & digest) response, within a small group. Come as you are, lay down, listen to your inner guidance, and explore what is true.